How to stay motivated when you’re tired

Those days when exhaustion takes its toll, and even the simplest tasks seem overwhelming. When fatigue sets in, it can be incredibly challenging to stay motivated and accomplish our goals. However, finding ways to push through tiredness and maintain motivation is crucial for personal and professional success. We’ll explore practical strategies to help you stay motivated when you’re tired. By implementing these techniques, you can boost your energy levels, overcome fatigue, and keep your motivation alive, even during the most exhausting days.

  • Prioritize Self-Care:

When tiredness strikes, it’s essential to prioritize self-care. Taking care of your physical and mental well-being will provide the foundation for staying motivated. Start by ensuring you get enough sleep each night. Establish a consistent sleep routine, creating an environment conducive to quality rest. Additionally, fuel your body with a balanced diet, stay hydrated, and incorporate regular exercise into your routine. These healthy habits will replenish your energy levels and improve your overall well-being.

  • Set Realistic Goals and Break Tasks Down:

Feeling overwhelmed can drain your motivation even further. Combat this by setting realistic goals and breaking them down into smaller, manageable tasks. When you’re tired, focus on prioritizing your most critical tasks and break them into smaller, achievable steps. By taking one step at a time, you’ll build momentum and experience a sense of accomplishment, increasing your motivation along the way.

  • Find Inspiration and Visualize Success:

During moments of fatigue, finding inspiration is vital. Seek out motivational content, such as books, podcasts, or TED Talks, that resonate with you. Engage with stories of people who have overcome similar challenges or achieved remarkable goals despite exhaustion. Additionally, visualization techniques can work wonders for boosting motivation. Close your eyes, imagine yourself successfully completing your tasks, and feel the emotions associated with that accomplishment. Visualization helps train your mind to focus on positive outcomes, reinforcing your motivation.

  • Create a Supportive Environment:

Surrounding yourself with a supportive environment can significantly impact your motivation levels. Share your goals and challenges with trusted friends, family, or colleagues who can provide encouragement and accountability. Engage in positive conversations that uplift your spirits and motivate you to push through tiredness. Consider joining communities or online groups centered around your interests or goals, where you can connect with like-minded individuals facing similar struggles.

  • Take Strategic Breaks:

Sometimes, when exhaustion sets in, pushing through is not the most effective strategy. Instead, consider taking strategic breaks to recharge your energy levels. Incorporate short breaks throughout your day, allowing yourself time to rest and rejuvenate. During these breaks, engage in activities that relax and energize you, such as going for a walk, practicing deep breathing exercises, or listening to uplifting music. Strategic breaks will prevent burnout, boost your focus, and ultimately enhance your motivation.

Staying motivated when you’re tired may seem like an uphill battle, but with the right strategies, it’s entirely possible to overcome fatigue and maintain your drive. Prioritizing self-care, setting realistic goals, finding inspiration, creating a supportive environment, and taking strategic breaks are key factors in staying motivated during challenging times. Remember, fatigue is temporary, and your determination is enduring. By implementing these practices into your daily routine, you’ll develop resilience, boost your energy levels, and keep your motivation thriving, even when exhaustion tries to take over. Embrace the power within you to push through tiredness, and watch as your accomplishments and success continue to flourish.


  1. Kirsten Smith

    07/01/2023 at 11:53 am

    Great tips!

  2. Makayla

    07/01/2023 at 3:17 pm

    I really appreciate the tip about taking strategic breaks- this has helped me a lot over the years to refocus and reenergize!

  3. liv

    07/01/2023 at 3:25 pm

    I actually needed to read this. So tired today, so much to do and no motivation!


    07/01/2023 at 4:12 pm

    Useful post. Sometimes it’s sooo difficult to be motivated. I find your tips helpful.

  5. Ann

    07/01/2023 at 5:00 pm

    I totally agree about taking several breaks when we are tired. When I take breaks I feel so much better and I can think more clearly.

  6. Nelly

    07/01/2023 at 7:30 pm

    This post contains very helpful ideas about staying motivated. I have this problem of being tired way too often. And many times due to sickness it’s difficult for me to focus. I always try to postpone the breaks even though I realize I cannot be a robot. Thanks for sharing this useful post!

  7. Kelsea

    07/02/2023 at 3:06 am

    These skills are critically important in maintaining a work-life balance!

  8. Maryanne

    07/02/2023 at 4:17 am

    I like the idea of a supportive environment, I think this is very important. Thank you for sharing! 🙂

  9. Winnie

    07/02/2023 at 1:04 pm

    I always find self care really helps; sometimes I just need to step away from trying to be successful for a minute. I also love the idea of visualizing your success and I’ve been doing that through making boards on Pinterest and following like accounts on my other sixiwls. Great post 🙂

  10. Giada

    07/06/2023 at 2:31 pm

    I like to think that feeling tired is a way our bodies are trying to tell us to ‘slow down’ and ‘pause’ for a moment. You have to stop and recharge every now and then – only by doing this you can come back stronger than ever! Thank you for sharing some great tips! 🙂

  11. LaToya Rachelle

    07/27/2023 at 2:54 am

    Great tips! I especially resonate with the ‘breaking tasks down into smaller, more manageable steps’ one.

  12. Sandra

    08/16/2023 at 11:25 am

    The way you address the importance of self-care, setting achievable goals, and finding sources of inspiration showcases your deep understanding of the human experience. Your article is like a warm cup of tea for the soul, offering comfort and guidance during demanding times.

    Thank you for sharing your wisdom and reminding us that even amidst fatigue, there are ways to nurture our motivation and keep moving forward. Your words serve as a reminder that resilience and determination can lead us to our goals, even when the path seems tough.

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